Tales From the Keto Kremlin - And, We Move Into Spooky Season!
A note: I wrote this entry over several days...so I am writing this from decidedly non-menstruating perspective. Newly recovered! Greetings! I am reporting to you from the keto flu survival camp. The last time I started keto, I wasn't in the middle of my forever period, so it didn't feel as devastating as this time around. This being said, the worst symptoms I experienced this time, was the brutal brain fog and fatigue...and of course, the consistent water retention. Hormones are a helluva drug. Given the menstrual circumstances, I couldn't really tell too firmly if my weight had gone down at all, last week. The intermittent fasting has also been a vicious challenge, because the last thing you want to do during a 4 week period, is skip meals. I ate breakfast for the remainder of my period, and it was beneficial. Once my period cleared out here, I returned to fasting between 8pm and 12pm noon, the next day. Bring on all the morn...